Today's Meals
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Day 60 · Cycle 5/5
lunch
Smoked salmon omelette with side salad
360 kcal · P40g F21g C4g
3 eggs, 70g smoked salmon, 40g spinach, fresh dill, Large green salad, lemon
snack
Greek yogurt with mixed seeds
100 kcal · P12g F4g C5g
120g 0% Greek yogurt, 8g mixed seeds (flax, chia, pumpkin)
Flax/chia: high ALA and soluble fibre.
dinner
Baked sea bass with fennel & tomatoes
340 kcal · P42g F14g C10g
200g sea bass fillet, 150g roasted fennel, 100g cherry tomatoes, 10 olives, lemon, thyme, ½ tsp olive oil