Today's Meals
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Day 3 · Cycle 3/5
lunch
Sardine & egg salad
330 kcal · P36g F17g C7g
1 tin sardines in water (95g drained), 1 boiled egg, Mixed greens, red onion, capers, 1 tsp olive oil, lemon, dijon
Sardines: gram-for-gram among the best omega-3 sources.
snack
Cottage cheese & tomatoes
105 kcal · P15g F2g C5g
120g low-fat cottage cheese, 60g cherry tomatoes, fresh basil
dinner
Grilled chicken with chickpeas & cauliflower
365 kcal · P38g F12g C22g
130g skinless chicken thigh, 100g cooked chickpeas, 200g roasted cauliflower, cumin, paprika, lemon, parsley