Friday's Plan
easy
Morning Movement
25 min · Full morning routine
easy
Cycling
30 min · Easy recovery ride
View morning routine
Cat-cow
2 min
Hip circles (standing)
2 min/side
Bodyweight squats
3 × 12
Glute bridges
3 × 15
Push-ups
3 × 8–12
Dead bug
3 × 8 each side
Side plank
× 2
Standing forward fold
2 min
Doorframe chest stretch
1 min
Diaphragmatic breathing
3 min
Log Session
Today's Summary
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