{
  "exported_at": "2026-04-14T09:15:07.037806",
  "settings": {
    "plan_start_date": "2026-04-10",
    "plan_duration_days": 60,
    "daily_calorie_target": 800,
    "daily_exercise_target_mins": 40,
    "fasting_window_start": "12:00",
    "fasting_window_end": "18:00",
    "timezone": "US/Pacific"
  },
  "meal_logs": [
    {
      "id": 2,
      "log_date": "2026-04-10",
      "slot": "snack",
      "meal_name": "Turkey Jerky and hummus with veggies",
      "calories": 250,
      "eaten_at": "12:30",
      "eaten": true,
      "notes": null,
      "created_at": "2026-04-10T05:54:08.409277"
    },
    {
      "id": 3,
      "log_date": "2026-04-10",
      "slot": "lunch",
      "meal_name": "Ground turkey and rice with veggies",
      "calories": 300,
      "eaten_at": "11:45",
      "eaten": true,
      "notes": null,
      "created_at": "2026-04-10T05:55:39.122609"
    },
    {
      "id": 4,
      "log_date": "2026-04-10",
      "slot": "dinner",
      "meal_name": "Chicken Burger with Broccoli and potato wedges",
      "calories": 550,
      "eaten_at": "17:30",
      "eaten": true,
      "notes": null,
      "created_at": "2026-04-10T05:56:41.802566"
    }
  ],
  "exercise_logs": [
    {
      "id": 1,
      "log_date": "2026-04-10",
      "activity_type": "morning_movement",
      "custom_activity_name": null,
      "duration_mins": 25,
      "intensity": "moderate",
      "notes": "Felt good but I'm not as strong as I'd like. ",
      "created_at": "2026-04-10T14:04:29.149335"
    }
  ]
}